It's Kickboxing Day

Let Our Strength Training and Kickboxing Classes in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's LaVista, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Natalie W.
Natalie W., LaVista, NE
“So when I'm asked how Farrell's changed my life, my response is simple. I'm living for me now. The program works, I'm FIT, I'm healthy, I eat the best I have ever have! I've lost 30 lbs. and 28 inches. I'M STRONG!”
Melissa B.
Melissa B., Northwest Omaha, NE
“My oldest daughter even recognized my progress, and I was able to confidently give her teen girl advice for the first time.”
Renee K.
Renee K., West Dodge, NE
“This journey has blessed me with new friends, countless memories at Farrell's and so much love and support.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's LaVista Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Five Tips to Get (and Stay!) Motivated
Setting goals is a critical piece of the healthy lifestyle we teach at FXB. Struggling to stick to fitness and nutrition goals? Here are five tips to remain motivated.
How to Stay Motivated After Setting Goals Now that you’ve settled on your why, here are some good suggestions to help you remain motivated to reach your goals! Make it Part of Your Regimen This seems simple, but making new routines can be hard. It takes 21 days to develop a habit. Regardless of your goal, set aside time to work on it once a day. If you want to exercise when you wake up, schedule it on your calendar. If you want to plan your meals every Sunday, pencil it in your datebook. With three weeks of sticking to it, it will become a piece of your everyday routine. Keep it Easy Break your goals into smaller, more achievable assignments. As an example, if you want to run a marathon, you start training by running one mile a day–not 26! Use this same method every time to establish a new goal. Reduce it into easier tasks that will lead you to the last goal. Make it Exciting There’s no reason you can’t enjoy the process! Having a good time is not your foe–in reality, it can be a fantastic energizer. Set aside time to be grateful for your work. With all new challenges, you will learn and grow as you progress. And if your work is especially challenging, pamper yourself once you’ve accomplished them! Visualize the Finish Line Develop a mental image of yourself achieving your goals: What does it resemble? How do you feel in that instant? Creating a mental picture is a strong tool that can help keep you on track and motivated while working toward your goal. It’s a particularly useful method when your work is difficult. Be Consistent Take consistent action every day–even if you’re not in the mood. Some days you may take massive action, while other days you might take not as much action. That’s OK! The important part is to stay consistent. Sign Up for a Free Week We’re more than just a place to work out at FXB LaVista. We’re a goal-motivated group as far as to fitness and nutrition. Discover more by signing up for a free week with us.">
How to Stay on Track During the Holidays in LaVista
Keeping healthy habits can be tricky during the holiday season. Build your habits now by signing up for a free week of fitness classes at Farrell's. We'll teach you how to reach your long-term nutrition and fitness goals.
4 Helpful Tips to Navigate the Holiday Season 1. Set Your Alarm Clock Do your workout right away in the morning if your schedule allows it. The last few months of the year are hectic, but it’s better to cross your workout off your to-do list—instead of telling yourself you’ll make it up another day. 2. Plan Your Meals It’s easier to plan your meals a few days beforehand, instead of making poor decisions when you’re hungry and without a dinner plan. Our Simple Meal Plan makes grocery shopping and meal planning nearly effortless. Contact us to get your copy. If you’re eating at a restaurant during the weekend, change your meals the other days to keep your nutrition proportioned. Related: 6 Reasons Why Farrell’s Nutrition Works Sample Weekday Meal Plan Here’s an example of an everyday meal plan you can customize: Breakfast: healthy protein shake Lunch: nutrient-rich salad with fresh veggies and protein Dinner: chicken with a salad, acorn squash or sweet potato Here’s an easy brined chicken recipe from AllSpice Culinarium in Des Moines. You only need two ingredients: One whole chicken All Spice Brining Mix (half packet) Directions: Boil 3 cups of water in a small saucepan. Stir in a half packet of the brining mix and boil until the crystals dissolve. While you are waiting for the brine, rinse the chicken under cold water. Put the chicken in a large stockpot with cold water and ice until the chicken is fully covered. Pour brine into the stockpot and stir to consistently distribute. Cover with a lid and refrigerate overnight. The following day, rinse the chicken before roasting it. Preheat oven to 350 degrees. Place the chicken in a roasting pan, breast side up and brush olive oil or butter over the chicken. (Optional: Stuff with celery and onion.) Bake uncovered for 75 minutes, or until internal temperature reaches 180 degrees. Toward the end of baking, broil your chicken if you like it browned. Remove from oven and let the chicken rest for 15-20 minutes. You can also follow this recipe to make your Thanksgiving turkey. If cooking turkey, use the complete packet of brining mix. 3. Take a Cozy Break Locate your favorite blanket, find a comfy spot and take a nap. A 30-minute nap is rejuvenating and helps you keep healthy during the busy holiday season. If you need help getting to sleep, check out the Calm app. You’ll rest peacefully and wake to a pleasant chorus of birds, not a loud phone alarm. 4. Enjoy the Season Commit to find joy in the upcoming busy season. Schedule a dinner with friends Lower your everyday stress by spending time on Sundays meal planning Take a break when you need it Build Healthy Habits Today with FXB Now is the time to get going on building healthy habits to carry you through the holidays. At Farrell’s LaVista, we’ll instruct you on nutrition, exercise and more. Get started right away by claiming your free week of classes with us.">