It's Kickboxing Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a gym. It’s a family. A motivation center. With Farrell's LaVista, you’ll get a wonderful workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel better—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Natalie W.
Natalie W., LaVista, NE
“So when I'm asked how Farrell's changed my life, my response is simple. I'm living for me now. The program works, I'm FIT, I'm healthy, I eat the best I have ever have! I've lost 30 lbs. and 28 inches. I'M STRONG!”
Melissa B.
Melissa B., Northwest Omaha, NE
“My oldest daughter even recognized my progress, and I was able to confidently give her teen girl advice for the first time.”
Renee K.
Renee K., West Dodge, NE
“This journey has blessed me with new friends, countless memories at Farrell's and so much love and support.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a complimentary week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's LaVista Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Reasonable Fitness Goals
Keeping resolutions is challenging. Discover how you can determine and achieve fitness goals in 2020 with guidance from Farrell's LaVista.
Reach Your Weight Loss Goals in the Gym with FXB LaVista
Making New Years resolutions is easy. Following them is difficult. Discover how you can reach your wellness goals with the assistance of Farrell's.
Try these five ways to achieve and support your weight loss goals. 1. Consume Half Your Weight in Ounces Keeping appropriately hydrated is critical to your weight loss goals. For optimal hydration, attempt to sip at least half your body weight in ounces daily. As an example, if your weight is 150 pounds, you ought to drink 75 ounces of water daily. Having a refillable water bottle with you and having a notification on your phone is a good way to keep on plan. If you don’t enjoy unflavored drinks, make it more interesting by flavoring it with juicy fruit! Our most-liked combinations are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a good time to move around and go for a walk if you’ve been sitting for awhile. 2. Get Enough Sleep Counting sheep is crucial for losing weight. It’s all the more important than eating right and working out! Lack of sleep influences your body in a variety of ways. When we’re sleepy, we want junk food more! UC Berkeley researchers determined rich foods are “significantly more desirable” when you haven’t had enough sleep. Insufficient sleep alters brain activity and making decisions, researchers found, which could solve why people who sleep less tend to be heavier. When you get adequate sleep, you’re more likely to make healthy food selections. At Farrell's, we make it simple to plan what you’re eating with our tested nutrition plans. You’ll receive these easy to understand meal plans as part of your 10-Week Challenge. Enough sleep also: Improves attention and efficiency Improves your workout performance Decreases your possibility of heart disease and stroke Improves your mental health Strengthens your immune system Make sure you permit yourself time to relax at night without screen time. It’s crucial to make sleep top of the list in your regular schedule. 3. Let Your Body Rest Making time for scheduled days off from your workout schedule—no less than two rest days per week—enables your body to recover. When you allow your body rest you: Help prevent muscle exhaustion Lower your possibility of getting hurt Boost your performance during workouts Balance your hormones Since all of these perks support your workouts, you’ll have results faster! In spite of the fact you’re taking a break from your HIIT and strength training fitness classes, it doesn’t mean you can’t be moving! Here are three low-intensity ideas to keep your muscles working: Use the stairs in place of the elevator Stretch hourly while you’re working Take a walk with your spouse after you eat 4. Be Kind to Yourself Good things take time. Fast weight loss could be risky and is unsustainable. If you find yourself needing motivation while on your fitness journey, check out our greatest advice for getting (and staying!) motivated. Make sure to give yourself a break and be patient with yourself. Since each individual is different, everybody will have forward motion at contrasting stages in their health and weight loss journey. And that’s normal! Take your rest days and reflect on how far you’ve come. It’s important to know that each day you’re thriving and becoming stronger than you were the day before! 5. Mix HIIT and Strength Workouts Alternating high-intensity interval training (HIIT) with strength training is a great approach to increase lean muscle while burning extra calories at rest. HIIT fitness classes develop an afterburn effect by speeding up your metabolic rate. In simple terms, you keep burning calories after completing your class—even during resting on the couch! HIIT also enhances muscle and revs up your metabolism. That means you burn more fat and calories in the day after a HIIT workout than you do after a run! In addition to HIIT, strength training is a great way to get lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is important for a healthy body, but also has many mental health benefits. Studies have determined that strength training, even only two days weekly, may help reduce stress, anxiety and depression. At Farrell's, we incorporate HIIT, strength training and kickboxing in our workout classes for the maximum outcome. Claim your free week at your local FXB to experience our group fitness classes now!">