It's Lower Body Day

Life at Level 10® Blog

What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we foster at FXB. It can help weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important component of a healthy diet because they fuel your body. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the ideal balance. We'll also teach you which carb sources can keep you in burn mode throughout the day and prevent cravings and overeating.
Protein: Too Little or Too Much
Regulating your regular protein consumption is critical for excellent health. It's necessary for repairing and building muscle, staying full, keeping bones healthy, and more - but too little or too much protein can cause issues for your body.
6 Reasons Why Farrell's Nutrition Works!
By helping you modify your lifestyle and food consumption habits, Farrell's eXtreme Bodyshaping can help you escape dieting and tracking calories for good! Diets fail because they focus on limiting calories, carbs or fat, components our bodies need to work correctly. At Farrell's, we keep it simple by adjusting what you eat.