8 Ways Strength Training Improves Your Health
Regular strength training:
- Assists in weight loss.
- Enriches heart health.
- Toughens bone density.
- Diminishes joint pain.
- Lowers blood pressure.
- Speeds up your metabolism.
- Builds lean muscle.
- Helps you look and feel better! (1)
Helps Prevent Muscle Loss as You Age
Staying active becomes even more essential as we age. A middle-aged adult will lose an average of 3 percent of their muscle mass annually. (2) This degenerative loss of muscle mass is called sarcopenia. (The actual translation of sarcopenia is “loss of flesh.”) Sarcopenia is a “use it or lose it” circumstance.
If you don’t test your muscles to become stronger, they will one day deteriorate. Living an inactive lifestyle heightens your chance of ending up with sarcopenia. This loss of muscle involves lower quality of muscle tissue, strength, and flexibility. (3)
Helps Prevent Osteoporosis and Builds Bone Density
For women, weekly strength training becomes even more essential. Women naturally have more petite, thinner bones than men; and at the age of 30, women’s bone density peaks. As women get older, estrogen levels drop, resulting in further diminished bone strength, (4) which can cause osteoporosis.
Osteoporosis is a disease that decreases the quality and density of your bones. (The literal meaning of osteoporosis is “porous bone.”) Bones are the same as your muscles–if you don’t train your bones to get stronger, they become weak.
But the good news is, strength training builds bone density and promotes strong muscles! Routine strength training, combined with a healthy lifestyle and balanced diet, can help stop osteoporosis and cope with sarcopenia–and in some cases, even reverse it! (5)
Combats Stress, Anxiety and Depression
Not only is strength training important for a strong, healthy body–but it supplies many mental health benefits too! Studies show that strength training, even two days per week, helps cope with stress, anxiety, and depression. (6) Not only can strength training lead to calmness, but it also boosts self-confidence and helps develop a healthy body image.
Try a Free Week at FXB of LaVista
The most significant piece of strength training is to find an activity you love and staying with it! At Farrell’s of LaVista, our certified instructors guide strength training classes three days per week, switching upper and lower body days to give your muscles enough time to recover. Try a free week today and learn how you can burn fat, build muscle, and boost your confidence with Farrell’s!