It's Lower Body Day

How to Stay Healthy While Staying Home

With everything occurring in the world lately, the majority of us are spending more time at home. It can seem tricky to keep up with a good lifestyle when your gym in La Vista is closed.

You may have changed into the teacher, personal chef, and parent in your household. Perhaps you are working from home for a while and striving to create some structure during each day.

In these unusual times, it can be appealing to waste time on the couch, watching the news and Netflix, and gradually losing your daily workout routine. We may be passing more time at home, but we can for sure make ways to continue healthy habits! Take a look at our favorite helpful practices you can integrate into your new daily routine to be active, boost your immune system, and manage momentum toward attaining your wellness goals.

Include Home Workouts

One benefit of spending additional time at home is the adaptability in your everyday routine. Look at your routine. Where can you find a couple of minutes for a home workout? An awesome workout doesn’t need to be long to make a difference. As long as your heart rate escalates, you will receive fat and calorie-burning perks! Check out our 12-minute home fitness class you can do anytime, anywhere!

Involve Your Kids in Your Workout

The pools may not be available, but there are still a variety of ways to add fun projects your kids will enjoy. Because staying active isn’t just for adults! Here are a couple of our preferred fun (and free!) ways the whole family can stay fit as a group:

  • Walk the dog
  • Play frisbee out in the sun (hello Vitamin D!)
  • Take a break for a bike ride or roller skate journey
  • Form a floral arrangement with your outdoor blossoms
  • Play ball in your yard
  • Snag your sidewalk chalk and draft a driveway work of art
  • Have a dinner cooking contest
  • Turn on the tunes and have a dance party

Plan Healthy Meals

Are you trying your best to stay out of the grocery store? No problem! This is the time to make new things in the kitchen and mix in your favorite canned goods and frozen foods. With the kiddos on break, busy days at work, and the usual household chores, keep your meals simple during summertime.

At FXB, we make good nutrition uncomplicated for our members. Grab your preferred protein kind from the freezer, choose a carb for a side, and include some healthy fat. And then it’s done: a healthy dinner without the fuss. (And if it’s your fun day, call for a pizza and relax!)

FXB is Here to Help You with Virtual Fitness Classes

At Farrell's La Vista, the most important thing is the health and well-being of our members. If you’re striving to stay healthy, call us! Your head coach and manager will be happy to help you with digital workouts, meal plans, and a safe spot for support. Farrell's La Vista is more than a place to work out—it’s a community you can count on.

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