It's Kickboxing Day

Strength Training

Farrell's low-impact strength training classes will help you rebalance your body composition. You’ll add strong, lean muscles—working your whole body throughout the week. Our strength training classes take turns between upper and lower body days to have enough time for muscle groups to recover and build.

You don’t need fancy weight machines to get great results. Resistance bands are the core equipment used at Farrell's and offer the same benefits of weights, but with lower impact. Bands are very effective for working muscles, and they make it easy to adjust resistance for all fitness levels. We provide bands in a range of resistances, so you can tailor the intensity of your workout by giving the bands more or less resistance.

For those wanting a little more variation, we also have dumbbells. Another fantastic way to build muscle during your instructor-led strength training classes, dumbbells can be used instead of resistance bands for certain exercises or in combination with resistance bands for a challenging workout, which our FIT members like!

You’ll also use medicine balls for our abdominal workouts on lower body day and even during interval recovery periods during fitness kickboxing.

Farrell's strength training instructors lead you through paced workouts that exhaust the muscles using a blend of compound and isolated exercises. To keep your muscles guessing and to melt away those inches and make muscle, instructors balance classes by alternating combinations of repetition and resistance.

Need adjustments? No problem! Our instructors can modify any exercise to meet your needs.

Strength training during Farrell's 10-Week Challenge 

Benefits of Strength Training

Strength training is vital for reaching your goals. When you lose body fat and build lean muscle, your clothes fit better. Your metabolism improves and you burn more calories, even when you’re resting. The physical tasks of everyday life get easier. But did you also know that strength training can help build up your bones? Or improve your cognitive abilities or chronic conditions? Strength training can even increase your balance and flexibility?

You get the picture – it’s significant.

Try Farrell's Strength Training for Free
You can try our strength training classes for free. Enroll in a free week with Farrell's LaVista and kick off your transformation now.