It's Lower Body Day

Nutrition Made Simple

Farrell's LaVista is more than a gym. Unlike typical gyms, Farrell's has taught our members about the importance of nutrition since our very first 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to better results! But knowing what to eat can be difficult—especially with so much conflicting information out there. You won’t have to guess with Farrell's.

We make eating the right foods simple. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we outline all of it for you—not only what to eat, but how much and when. We show you what your body needs for you to meet your goals. When you adopt our nutrition plan, you will experience results—and you’ll feel the difference in your body and mind that only nutrient-dense food can provide.

We personalize your plan to meet your unique needs and goals. You won’t feel deprived. You can continue going out to eat, and you can still eat the same meals as your family. You’ll learn what your ideal food choices are in any situation. And there’s always your weekly Farrell's Fun Day where you can enjoy some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you advice. They will walk you through your food logs and meal plans to help keep you headed in the right direction. Plus, you can always discover tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll educate you on good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at all meals. Your entire Farrell's Family will be here to assist you, especially your coach. You’ll master how to plan your meals and record them for success.

Don’t sweat it if being prepared isn’t your thing! As part of your 10-Week Challenge, you’ll receive 10 full weeks of meal plans! These include specific instructions and expertise on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be whole without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are flexible. Follow them as written or switch it up to meet your tastes. Some members like to eat similar meals each day for a full week, while others like to make substitutions. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not sure which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your goal is to enter a competition, finish a marathon, or simply continue on the journey you started when you joined the Farrell's Family, we will make a nutrition plan to get you there.

You can take your results to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, an abundance of customized meal plans, and a time-saving app for journaling food.

With different levels of customization, FIT Plus nutrition focuses on one-on-one accountability, coaching, and meal plans tailored to your goals. We offer personalized programs with weekly or monthly meetings to help keep you on the right path.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in LaVista to learn more.

Try Farrell's for Free
Kick off your transformation story now. Try a week on us and see the difference Farrell's can make!